tag:blogger.com,1999:blog-2055017199412519312.post3843990810473353028..comments2024-02-07T13:52:17.188-07:00Comments on Shboogoo's Mommy's Blog: the challengeUnknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2055017199412519312.post-30062657310946273972010-05-02T16:46:36.813-06:002010-05-02T16:46:36.813-06:00I've read up on the whole "not eating aft...I've read up on the whole "not eating after 8:00pm idea," and I hear that even though it's based on a true concept (your body is less efficient at burning calories in the evening), people blow it way out of proportion. I talked to a personal trainer about it, and she said you can eat at night, but keep about 90% of your calories in the daytime. And try to void fatty foods and refined sugars after that time. If your stomach is growling at midnight, you should definitely eat, but have something really good for you like a yogurt and/or an apple.Stacy Hunthttps://www.blogger.com/profile/17083867351678723347noreply@blogger.com